Beef eye round, slow roasted

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

High proteinLow carb

168

kcal

29.5g

prot

5.6g

fat

carbs

Nutrition facts

per 100g

Calories168 kcal

Protein29.5 g

Total Fat5.6 g

Saturated Fat1.9 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.28 g

Cholesterol67.0 mg

Minerales

Sodium43.0 mg

Potassium372 mg

Calcium4.0 mg

Iron1.9 mg

Zinc3.9 mg

Magnesium24.0 mg

Phosphorus221 mg

Selenium1.8 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.59 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.11 mg

Niacin (B3)4.0 mg

Vitamin B60.34 mg

Vitamin B121.2 mcg

Excellent source of Protein59% DV

Excellent source of Vitamin B1252% DV

Good source of Zinc36% DV

Good source of Niacin25% DV