Beef eye round, raw

Beef, New Zealand, imported, eye round, separable lean and fat, raw

Low carb

129

kcal

19.9g

prot

4.9g

fat

1.3g

carbs

Nutrition facts

per 100g

Calories129 kcal

Protein19.9 g

Total Fat4.9 g

Saturated Fat1.6 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat0.23 g

Cholesterol48.0 mg

Carbohydrates1.3 g

Minerales

Sodium39.0 mg

Potassium346 mg

Calcium4.0 mg

Iron1.4 mg

Zinc2.7 mg

Magnesium21.0 mg

Phosphorus189 mg

Selenium1.1 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.45 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.07 mg

Niacin (B3)3.4 mg

Vitamin B60.32 mg

Vitamin B121.1 mcg

Excellent source of Vitamin B1247% DV

Good source of Protein40% DV

Good source of Zinc25% DV

Good source of Niacin21% DV