Beef flank, braised

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

High proteinLow carb

208

kcal

30.1g

prot

9.7g

fat

carbs

Nutrition facts

per 100g

Calories208 kcal

Protein30.1 g

Total Fat9.7 g

Saturated Fat3.6 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.32 g

Cholesterol78.0 mg

Minerales

Sodium28.0 mg

Potassium190 mg

Calcium5.0 mg

Iron2.4 mg

Zinc6.7 mg

Magnesium18.0 mg

Phosphorus139 mg

Selenium5.4 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A11.0 mcg RAE

Vitamin D0.30 mcg

Vitamin E0.93 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.09 mg

Niacin (B3)3.4 mg

Vitamin B60.12 mg

Vitamin B121.4 mcg

Excellent source of Zinc61% DV

Excellent source of Protein60% DV

Excellent source of Vitamin B1257% DV

Good source of Niacin21% DV