Beef flank, raw

Beef, New Zealand, imported, flank, separable lean and fat, raw

High proteinLow carb

161

kcal

20.1g

prot

8.9g

fat

carbs

Nutrition facts

per 100g

Calories161 kcal

Protein20.1 g

Total Fat8.9 g

Saturated Fat3.3 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.23 g

Cholesterol49.0 mg

Minerales

Sodium46.0 mg

Potassium323 mg

Calcium4.0 mg

Iron1.5 mg

Zinc4.2 mg

Magnesium19.0 mg

Phosphorus171 mg

Selenium3.4 mcg

Copper0.04 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.33 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.08 mg

Niacin (B3)4.6 mg

Vitamin B60.20 mg

Vitamin B121.5 mcg

Excellent source of Vitamin B1263% DV

Excellent source of Protein40% DV

Good source of Zinc38% DV

Good source of Niacin29% DV