Beef flat, braised

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

High proteinLow carb

252

kcal

31.9g

prot

13.8g

fat

carbs

Nutrition facts

per 100g

Calories252 kcal

Protein31.9 g

Total Fat13.8 g

Saturated Fat4.5 g

Monounsaturated Fat4.9 g

Polyunsaturated Fat0.58 g

Cholesterol92.0 mg

Minerales

Sodium30.0 mg

Potassium170 mg

Calcium6.0 mg

Iron3.1 mg

Zinc4.3 mg

Magnesium17.0 mg

Phosphorus154 mg

Selenium2.0 mcg

Copper0.18 mg

Manganese0.01 mg

Vitaminas

Vitamin A14.0 mcg RAE

Vitamin E1.1 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.18 mg

Niacin (B3)2.2 mg

Vitamin B60.17 mg

Vitamin B121.8 mcg

Excellent source of Vitamin B1274% DV

Excellent source of Protein64% DV

Good source of Zinc39% DV

Good source of Copper20% DV