Beef rump centre, pan-seared

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

High proteinLow carb

192

kcal

30g

prot

fat

carbs

Nutrition facts

per 100g

Calories192 kcal

Protein30.0 g

Total Fat8.0 g

Saturated Fat2.8 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.41 g

Cholesterol78.0 mg

Minerales

Sodium55.0 mg

Potassium425 mg

Calcium5.0 mg

Iron3.0 mg

Zinc4.0 mg

Magnesium29.0 mg

Phosphorus253 mg

Selenium1.9 mcg

Copper0.14 mg

Manganese0.01 mg

Vitaminas

Vitamin A12.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.56 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.20 mg

Niacin (B3)3.9 mg

Vitamin B60.27 mg

Vitamin B122.2 mcg

Excellent source of Vitamin B1292% DV

Excellent source of Protein60% DV

Good source of Zinc37% DV

Good source of Niacin24% DV

Good source of Phosphorus20% DV