Beef rump centre, raw

Beef, New Zealand, imported, rump centre, separable lean and fat, raw

High proteinLow carb

145

kcal

21.6g

prot

6.5g

fat

carbs

Nutrition facts

per 100g

Calories145 kcal

Protein21.6 g

Total Fat6.5 g

Saturated Fat2.2 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat0.30 g

Cholesterol55.0 mg

Minerales

Sodium49.0 mg

Potassium341 mg

Calcium4.0 mg

Iron2.3 mg

Zinc3.4 mg

Magnesium22.0 mg

Phosphorus190 mg

Selenium1.5 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.31 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)2.7 mg

Vitamin B60.27 mg

Vitamin B122.1 mcg

Excellent source of Vitamin B1289% DV

Excellent source of Protein43% DV

Good source of Zinc31% DV