Beef striploin, pan-seared

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

High proteinLow carb

301

kcal

24.9g

prot

22.3g

fat

carbs

Nutrition facts

per 100g

Calories301 kcal

Protein24.9 g

Total Fat22.3 g

Saturated Fat8.2 g

Monounsaturated Fat8.1 g

Polyunsaturated Fat0.56 g

Cholesterol69.0 mg

Carbohydrates0.02 g

Minerales

Sodium50.0 mg

Potassium325 mg

Calcium8.0 mg

Iron1.7 mg

Zinc2.9 mg

Magnesium21.0 mg

Phosphorus192 mg

Selenium3.7 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A16.0 mcg RAE

Vitamin D0.30 mcg

Vitamin E0.44 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.08 mg

Niacin (B3)4.3 mg

Vitamin B60.28 mg

Vitamin B120.84 mcg

Excellent source of Protein50% DV

Good source of Vitamin B1235% DV

Good source of Zinc27% DV

Good source of Niacin27% DV