Ground beef 93/7, patty, grilled

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

High proteinLow carb

193

kcal

26.2g

prot

8.9g

fat

carbs

Nutrition facts

per 100g

Calories193 kcal

Protein26.2 g

Total Fat8.9 g

Saturated Fat3.7 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat0.37 g

Cholesterol88.0 mg

Minerales

Sodium66.0 mg

Potassium342 mg

Calcium9.0 mg

Iron2.8 mg

Zinc6.4 mg

Magnesium22.0 mg

Phosphorus205 mg

Selenium21.5 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.2 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.18 mg

Niacin (B3)5.8 mg

Vitamin B60.41 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12105% DV

Excellent source of Zinc58% DV

Excellent source of Protein52% DV

Good source of Selenium39% DV

Good source of Niacin36% DV

Good source of Vitamin B624% DV