Ground beef 93/7, patty, pan-broiled

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

High proteinLow carb

182

kcal

25.6g

prot

fat

0.1g

carbs

Nutrition facts

per 100g

Calories182 kcal

Protein25.6 g

Total Fat8.0 g

Saturated Fat3.3 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.33 g

Cholesterol84.0 mg

Carbohydrates0.06 g

Minerales

Sodium72.0 mg

Potassium371 mg

Calcium11.0 mg

Iron2.8 mg

Zinc6.4 mg

Magnesium24.0 mg

Phosphorus220 mg

Selenium20.9 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.13 mg

Vitamin K1.1 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.18 mg

Niacin (B3)6.2 mg

Vitamin B60.39 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12116% DV

Excellent source of Zinc58% DV

Excellent source of Protein51% DV

Good source of Niacin39% DV

Good source of Selenium38% DV

Good source of Vitamin B623% DV

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