Ground beef loaf 93/7, baked

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

High proteinLow carb

192

kcal

27g

prot

8.4g

fat

carbs

Nutrition facts

per 100g

Calories192 kcal

Protein27.0 g

Total Fat8.4 g

Saturated Fat3.5 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat0.35 g

Cholesterol88.0 mg

Minerales

Sodium59.0 mg

Potassium309 mg

Calcium10.0 mg

Iron3.0 mg

Zinc6.8 mg

Magnesium21.0 mg

Phosphorus197 mg

Selenium22.0 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.2 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.4 mg

Vitamin B60.35 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12104% DV

Excellent source of Zinc62% DV

Excellent source of Protein54% DV

Excellent source of Selenium40% DV

Good source of Niacin34% DV

Good source of Vitamin B621% DV