Ground beef 93/7, pan-browned crumbles

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

High proteinLow carb

209

kcal

28.9g

prot

9.5g

fat

carbs

Nutrition facts

per 100g

Calories209 kcal

Protein28.9 g

Total Fat9.5 g

Saturated Fat3.9 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat0.39 g

Cholesterol89.0 mg

Minerales

Sodium86.0 mg

Potassium449 mg

Calcium12.0 mg

Iron3.2 mg

Zinc7.0 mg

Magnesium28.0 mg

Phosphorus258 mg

Selenium21.6 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.3 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.19 mg

Niacin (B3)7.1 mg

Vitamin B60.43 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12117% DV

Excellent source of Zinc63% DV

Excellent source of Protein58% DV

Excellent source of Niacin44% DV

Good source of Selenium39% DV

Good source of Vitamin B625% DV

Good source of Phosphorus21% DV

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