Ground beef 97/3, pan-browned crumbles

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

High proteinLow carb

175

kcal

29.5g

prot

5.5g

fat

carbs

Nutrition facts

per 100g

Calories175 kcal

Protein29.5 g

Total Fat5.5 g

Saturated Fat2.7 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.34 g

Cholesterol89.0 mg

Minerales

Sodium84.0 mg

Potassium470 mg

Calcium7.0 mg

Iron3.3 mg

Zinc7.2 mg

Magnesium29.0 mg

Phosphorus267 mg

Selenium21.6 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.6 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.19 mg

Niacin (B3)7.5 mg

Vitamin B60.43 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12117% DV

Excellent source of Zinc65% DV

Excellent source of Protein59% DV

Excellent source of Niacin47% DV

Good source of Selenium39% DV

Good source of Vitamin B625% DV

Good source of Phosphorus21% DV

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