Beef mixed cuts, lean and fat, trimmed, raw, fat trimmed off

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

167

kcal

21g

prot

9.3g

fat

carbs

Nutrition facts

per 100g

Calories167 kcal

Protein21.0 g

Total Fat9.3 g

Saturated Fat3.8 g

Monounsaturated Fat4.4 g

Polyunsaturated Fat0.53 g

Cholesterol65.0 mg

Minerales

Sodium61.0 mg

Potassium310 mg

Calcium13.0 mg

Iron2.0 mg

Zinc4.7 mg

Magnesium17.0 mg

Phosphorus194 mg

Selenium22.9 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.18 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.3 mg

Vitamin B60.53 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.2 mcg

Nutrient density analysis

Excellent source of Vitamin B1293% DV

Excellent source of Zinc43% DV

Excellent source of Protein42% DV

Excellent source of Selenium42% DV

Good source of Niacin33% DV

Good source of Vitamin B631% DV

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