Beef mixed cuts, lean only, trimmed to 1/8 inch fat, raw, with 3mm external fat

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

140

kcal

22.2g

prot

5.4g

fat

carbs

Nutrition facts

per 100g

Calories140 kcal

Protein22.2 g

Total Fat5.4 g

Saturated Fat2.0 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.28 g

Cholesterol62.0 mg

Minerales

Sodium56.0 mg

Potassium316 mg

Calcium17.0 mg

Iron1.8 mg

Zinc4.6 mg

Magnesium21.0 mg

Phosphorus194 mg

Selenium26.6 mcg

Copper0.08 mg

Manganese0.03 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin E0.25 mg

Vitamin K1.3 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.19 mg

Niacin (B3)6.1 mg

Vitamin B60.59 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1267% DV

Excellent source of Selenium48% DV

Excellent source of Protein44% DV

Excellent source of Zinc42% DV

Good source of Niacin38% DV

Good source of Vitamin B635% DV