Beef mixed cuts, lean only, trimmed to 1/8 inch fat, cooked, with 3mm external fat

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

High proteinLow carb

194

kcal

29g

prot

8.2g

fat

carbs

Nutrition facts

per 100g

Calories194 kcal

Protein29.0 g

Total Fat8.2 g

Saturated Fat3.1 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat0.41 g

Cholesterol80.0 mg

Minerales

Sodium54.0 mg

Potassium303 mg

Calcium12.0 mg

Iron2.4 mg

Zinc5.8 mg

Magnesium23.0 mg

Phosphorus200 mg

Selenium33.2 mcg

Copper0.08 mg

Manganese0.03 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.28 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)6.2 mg

Vitamin B60.54 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1281% DV

Excellent source of Selenium60% DV

Excellent source of Protein58% DV

Excellent source of Zinc53% DV

Good source of Niacin39% DV

Good source of Vitamin B632% DV

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