Beef mixed cuts, lean only, trimmed, raw, fat trimmed off

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

138

kcal

22.2g

prot

5.5g

fat

carbs

Nutrition facts

per 100g

Calories138 kcal

Protein22.2 g

Total Fat5.5 g

Saturated Fat2.1 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.31 g

Cholesterol63.0 mg

Minerales

Sodium60.0 mg

Potassium322 mg

Calcium13.0 mg

Iron2.1 mg

Zinc4.9 mg

Magnesium18.0 mg

Phosphorus202 mg

Selenium23.9 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.19 mg

Vitamin K1.3 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.7 mg

Vitamin B60.56 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.1 mcg

Nutrient density analysis

Excellent source of Vitamin B1288% DV

Excellent source of Protein44% DV

Excellent source of Zinc44% DV

Excellent source of Selenium43% DV

Good source of Niacin36% DV

Good source of Vitamin B633% DV

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