Beef top sirloin steak, lean only, trimmed, raw, with 3mm external fat

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

High proteinLow carb

135

kcal

21.9g

prot

4.6g

fat

carbs

Nutrition facts

per 100g

Calories135 kcal

Protein21.9 g

Total Fat4.6 g

Saturated Fat1.7 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.21 g

Cholesterol61.0 mg

Minerales

Sodium57.0 mg

Potassium342 mg

Calcium28.0 mg

Iron1.6 mg

Zinc4.1 mg

Magnesium23.0 mg

Phosphorus205 mg

Selenium25.5 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.33 mg

Vitamin K1.3 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.11 mg

Niacin (B3)7.4 mg

Vitamin B60.60 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.2 mcg

Excellent source of Vitamin B1250% DV

Excellent source of Niacin46% DV

Excellent source of Selenium46% DV

Excellent source of Protein44% DV

Good source of Zinc38% DV

Good source of Vitamin B635% DV