Beef rib roast, small end, grilled, lean

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

High proteinLow carb

202

kcal

28.3g

prot

9.1g

fat

carbs

Nutrition facts

per 100g

Calories202 kcal

Protein28.3 g

Total Fat9.1 g

Saturated Fat3.4 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.34 g

Cholesterol88.0 mg

Minerales

Sodium58.0 mg

Potassium352 mg

Calcium16.0 mg

Iron1.9 mg

Zinc5.3 mg

Magnesium24.0 mg

Phosphorus219 mg

Selenium32.5 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.42 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)8.3 mg

Vitamin B60.59 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1274% DV

Excellent source of Selenium59% DV

Excellent source of Protein57% DV

Excellent source of Niacin52% DV

Excellent source of Zinc48% DV

Good source of Vitamin B635% DV