Beef chuck arm pot roast, lean only, trimmed, raw, with 3mm external fat

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

125

kcal

22.3g

prot

3.3g

fat

carbs

Nutrition facts

per 100g

Calories125 kcal

Protein22.3 g

Total Fat3.3 g

Saturated Fat1.2 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat0.16 g

Cholesterol66.0 mg

Minerales

Sodium77.0 mg

Potassium339 mg

Calcium18.0 mg

Iron1.9 mg

Zinc5.7 mg

Magnesium23.0 mg

Phosphorus204 mg

Selenium27.6 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.28 mg

Vitamin K1.1 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.15 mg

Niacin (B3)4.9 mg

Vitamin B60.56 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1274% DV

Excellent source of Zinc52% DV

Excellent source of Selenium50% DV

Excellent source of Protein45% DV

Good source of Vitamin B633% DV

Good source of Niacin31% DV