Beef brisket flat half, lean only, trimmed, raw, with 3mm external fat

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

124

kcal

21.4g

prot

3.6g

fat

carbs

Nutrition facts

per 100g

Calories124 kcal

Protein21.4 g

Total Fat3.6 g

Saturated Fat1.3 g

Monounsaturated Fat1.5 g

Polyunsaturated Fat0.16 g

Cholesterol66.0 mg

Minerales

Sodium76.0 mg

Potassium333 mg

Calcium18.0 mg

Iron1.8 mg

Zinc5.6 mg

Magnesium22.0 mg

Phosphorus200 mg

Selenium27.1 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.27 mg

Vitamin K1.1 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.14 mg

Niacin (B3)4.7 mg

Vitamin B60.54 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1271% DV

Excellent source of Zinc51% DV

Excellent source of Selenium49% DV

Excellent source of Protein43% DV

Good source of Vitamin B632% DV

Good source of Niacin30% DV