Beef chuck arm pot roast, lean only, trimmed, braised, with 3mm external fat

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

High proteinLow carb

205

kcal

34.6g

prot

6.3g

fat

carbs

Nutrition facts

per 100g

Calories205 kcal

Protein34.6 g

Total Fat6.3 g

Saturated Fat2.4 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.24 g

Cholesterol103 mg

Minerales

Sodium57.0 mg

Potassium281 mg

Calcium17.0 mg

Iron2.9 mg

Zinc8.4 mg

Magnesium23.0 mg

Phosphorus215 mg

Selenium39.4 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.43 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)5.0 mg

Vitamin B60.32 mg

Folate (B9)12.0 mcg DFE

Vitamin B122.3 mcg

Excellent source of Vitamin B1297% DV

Excellent source of Zinc77% DV

Excellent source of Selenium72% DV

Excellent source of Protein69% DV

Good source of Niacin31% DV