Beef brisket flat, braised, lean, with 3mm external fat

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

High proteinLow carb

189

kcal

33.2g

prot

5.2g

fat

carbs

Nutrition facts

per 100g

Calories189 kcal

Protein33.2 g

Total Fat5.2 g

Saturated Fat2.0 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat0.18 g

Cholesterol98.0 mg

Minerales

Sodium55.0 mg

Potassium273 mg

Calcium17.0 mg

Iron2.8 mg

Zinc8.2 mg

Magnesium22.0 mg

Phosphorus209 mg

Selenium38.3 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.41 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)4.8 mg

Vitamin B60.31 mg

Folate (B9)11.0 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1293% DV

Excellent source of Zinc74% DV

Excellent source of Selenium70% DV

Excellent source of Protein66% DV

Good source of Niacin30% DV