Beef flank steak, raw, lean, fat trimmed off

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

139

kcal

21.5g

prot

5.2g

fat

carbs

Nutrition facts

per 100g

Calories139 kcal

Protein21.5 g

Total Fat5.2 g

Saturated Fat2.1 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.19 g

Cholesterol61.0 mg

Minerales

Sodium54.0 mg

Potassium341 mg

Calcium22.5 mg

Iron1.6 mg

Zinc3.9 mg

Magnesium22.5 mg

Phosphorus202 mg

Selenium27.9 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.30 mg

Vitamin K1.2 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.11 mg

Niacin (B3)6.5 mg

Vitamin B60.60 mg

Folate (B9)13.0 mcg DFE

Vitamin B120.98 mcg

Excellent source of Selenium51% DV

Excellent source of Protein43% DV

Excellent source of Vitamin B1241% DV

Excellent source of Niacin40% DV

Good source of Vitamin B636% DV

Good source of Zinc35% DV