Bagel, plain, enriched

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Low fat

264

kcal

10.6g

prot

1.3g

fat

52.4g

carbs

Nutrition facts

per 100g

Calories264 kcal

Protein10.6 g

Total Fat1.3 g

Saturated Fat0.36 g

Monounsaturated Fat0.39 g

Polyunsaturated Fat0.53 g

Carbohydrates52.4 g

Fiber1.6 g

sugars8.4 g

Minerales

Sodium422 mg

Potassium107 mg

Calcium219 mg

Iron3.6 mg

Zinc0.83 mg

Magnesium29.0 mg

Phosphorus99.0 mg

Selenium21.5 mcg

Copper0.13 mg

Manganese0.54 mg

Vitaminas

Vitamin E7.5 mg

Vitamin K0.20 mcg

Thiamin (B1)0.57 mg

Riboflavin (B2)0.34 mg

Niacin (B3)4.5 mg

Vitamin B60.07 mg

Folate (B9)106 mcg DFE

Nutrient density analysis

Excellent source of Vitamin E50% DV

Excellent source of Thiamin47% DV

Good source of Selenium39% DV

Good source of Niacin28% DV

Good source of Folate27% DV

Good source of Riboflavin26% DV

Good source of Manganese23% DV

Good source of Protein21% DV

Want to log this food in your diary?

Download Misura Create web account