Bagel, plain, enriched, toasted

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Low fat

287

kcal

11.1g

prot

1.4g

fat

57.4g

carbs

Nutrition facts

per 100g

Calories287 kcal

Protein11.1 g

Total Fat1.4 g

Saturated Fat0.23 g

Monounsaturated Fat0.24 g

Polyunsaturated Fat0.55 g

Carbohydrates57.4 g

Fiber1.8 g

sugars9.1 g

Minerales

Sodium457 mg

Potassium116 mg

Calcium15.0 mg

Iron4.5 mg

Zinc1.3 mg

Magnesium24.0 mg

Phosphorus92.0 mg

Selenium25.2 mcg

Copper0.15 mg

Manganese0.57 mg

Vitaminas

Vitamin E0.12 mg

Vitamin K1.0 mcg

Thiamin (B1)0.60 mg

Riboflavin (B2)0.27 mg

Niacin (B3)4.4 mg

Vitamin B60.07 mg

Folate (B9)131 mcg DFE

Nutrient density analysis

Excellent source of Thiamin50% DV

Excellent source of Selenium46% DV

Good source of Folate33% DV

Good source of Niacin27% DV

Good source of Iron25% DV

Good source of Manganese25% DV

Good source of Protein22% DV

Good source of Riboflavin21% DV

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