Egg bagel

Bagels, egg

Low fat
278
kcal
10.6g
prot
2.1g
fat
53g
carbs

Nutrition facts

per 100g

Calories278 kcal
Protein10.6 g
Total Fat2.1 g
Saturated Fat0.42 g
Monounsaturated Fat0.42 g
Polyunsaturated Fat0.64 g
Cholesterol24.0 mg
Carbohydrates53.0 g
Fiber2.3 g
Minerales
Sodium505 mg
Potassium68.0 mg
Calcium13.0 mg
Iron4.0 mg
Zinc0.77 mg
Magnesium25.0 mg
Phosphorus84.0 mg
Selenium30.6 mcg
Copper0.09 mg
Manganese0.41 mg
Vitaminas
Vitamin A33.0 mcg RAE
Vitamin C0.60 mg
Thiamin (B1)0.54 mg
Riboflavin (B2)0.23 mg
Niacin (B3)3.4 mg
Vitamin B60.09 mg
Folate (B9)88.0 mcg DFE
Vitamin B120.16 mcg

Nutrient density analysis

Excellent source of Selenium56% DV
Excellent source of Thiamin45% DV
Good source of Iron22% DV
Good source of Niacin22% DV
Good source of Folate22% DV
Good source of Protein21% DV

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