Boston brown bread, canned

Bread, boston brown, canned

Low fat

195

kcal

5.2g

prot

1.5g

fat

43.3g

carbs

Nutrition facts

per 100g

Calories195 kcal

Protein5.2 g

Total Fat1.5 g

Saturated Fat0.28 g

Monounsaturated Fat0.21 g

Polyunsaturated Fat0.56 g

Cholesterol1.0 mg

Carbohydrates43.3 g

Fiber4.7 g

sugars2.4 g

Minerales

Sodium631 mg

Potassium318 mg

Calcium70.0 mg

Iron2.1 mg

Zinc0.50 mg

Magnesium63.0 mg

Phosphorus112 mg

Selenium21.9 mcg

Copper0.08 mg

Manganese1.0 mg

Vitaminas

Vitamin A25.0 mcg RAE

Vitamin E0.32 mg

Vitamin K2.5 mcg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.12 mg

Niacin (B3)1.1 mg

Vitamin B60.08 mg

Folate (B9)11.0 mcg DFE

Vitamin B120.01 mcg

Excellent source of Manganese44% DV

Good source of Selenium40% DV