French bread, toasted

Bread, french or vienna, toasted (includes sourdough)

Low fat

319

kcal

13g

prot

2.1g

fat

61.9g

carbs

Nutrition facts

per 100g

Calories319 kcal

Protein13.0 g

Total Fat2.1 g

Saturated Fat0.50 g

Monounsaturated Fat0.39 g

Polyunsaturated Fat0.83 g

Carbohydrates61.9 g

Fiber3.1 g

sugars3.6 g

Minerales

Sodium720 mg

Potassium140 mg

Calcium47.0 mg

Iron3.9 mg

Zinc1.1 mg

Magnesium31.0 mg

Phosphorus126 mg

Selenium29.7 mcg

Copper0.15 mg

Manganese0.57 mg

Vitaminas

Vitamin C0.20 mg

Vitamin E0.19 mg

Vitamin K0.50 mcg

Thiamin (B1)0.43 mg

Riboflavin (B2)0.37 mg

Niacin (B3)5.4 mg

Vitamin B60.10 mg

Folate (B9)140 mcg DFE

Nutrient density analysis

Excellent source of Selenium54% DV

Good source of Thiamin36% DV

Good source of Folate35% DV

Good source of Niacin34% DV

Good source of Riboflavin28% DV

Good source of Protein26% DV

Good source of Manganese25% DV

Good source of Iron22% DV

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