Italian bread

Bread, Italian

Low fat

259

kcal

9.5g

prot

2.7g

fat

48.1g

carbs

Nutrition facts

per 100g

Calories259 kcal

Protein9.5 g

Total Fat2.7 g

Saturated Fat0.54 g

Monounsaturated Fat0.49 g

Polyunsaturated Fat1.3 g

Carbohydrates48.1 g

Fiber2.1 g

sugars4.7 g

Minerales

Sodium618 mg

Potassium124 mg

Calcium105 mg

Iron3.5 mg

Zinc0.79 mg

Magnesium26.0 mg

Phosphorus95.0 mg

Selenium17.2 mcg

Copper0.12 mg

Manganese0.49 mg

Vitaminas

Vitamin E0.29 mg

Vitamin K3.0 mcg

Thiamin (B1)0.58 mg

Riboflavin (B2)0.32 mg

Niacin (B3)4.5 mg

Vitamin B60.10 mg

Folate (B9)102 mcg DFE

Nutrient density analysis

Excellent source of Thiamin49% DV

Good source of Selenium31% DV

Good source of Niacin28% DV

Good source of Folate26% DV

Good source of Riboflavin25% DV

Good source of Manganese21% DV

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