Multi-grain bread, toasted

Bread, multi-grain, toasted (includes whole-grain)

High fiber

288

kcal

14.5g

prot

4.6g

fat

47.1g

carbs

Nutrition facts

per 100g

Calories288 kcal

Protein14.5 g

Total Fat4.6 g

Saturated Fat0.95 g

Monounsaturated Fat0.83 g

Polyunsaturated Fat2.0 g

Carbohydrates47.1 g

Fiber8.1 g

sugars6.9 g

Minerales

Sodium414 mg

Potassium250 mg

Calcium111 mg

Iron2.7 mg

Zinc1.9 mg

Magnesium85.0 mg

Phosphorus247 mg

Selenium35.8 mcg

Copper0.31 mg

Manganese2.2 mg

Vitaminas

Vitamin C0.10 mg

Vitamin E0.40 mg

Vitamin K1.5 mcg

Thiamin (B1)0.24 mg

Riboflavin (B2)0.14 mg

Niacin (B3)4.4 mg

Vitamin B60.29 mg

Folate (B9)70.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese96% DV

Excellent source of Selenium65% DV

Good source of Copper34% DV

Good source of Protein29% DV

Good source of Fiber29% DV

Good source of Niacin27% DV

Good source of Magnesium20% DV

Good source of Thiamin20% DV

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