Pita bread, whole-wheat

Bread, pita, whole-wheat

Low fatHigh fiber

262

kcal

9.8g

prot

1.7g

fat

55.9g

carbs

Nutrition facts

per 100g

Calories262 kcal

Protein9.8 g

Total Fat1.7 g

Saturated Fat0.21 g

Monounsaturated Fat0.35 g

Polyunsaturated Fat1.1 g

Carbohydrates55.9 g

Fiber6.1 g

sugars2.9 g

Minerales

Sodium421 mg

Potassium170 mg

Calcium15.0 mg

Iron3.1 mg

Zinc1.5 mg

Magnesium69.0 mg

Phosphorus180 mg

Selenium44.0 mcg

Copper0.29 mg

Manganese1.7 mg

Vitaminas

Vitamin E0.61 mg

Vitamin K1.4 mcg

Thiamin (B1)0.34 mg

Riboflavin (B2)0.08 mg

Niacin (B3)2.8 mg

Vitamin B60.27 mg

Folate (B9)35.0 mcg DFE

Excellent source of Selenium80% DV

Excellent source of Manganese76% DV

Good source of Copper32% DV

Good source of Thiamin28% DV

Good source of Fiber22% DV