Pumpernickel bread

Bread, pumpernickel

High fiber

250

kcal

8.7g

prot

3.1g

fat

47.5g

carbs

Nutrition facts

per 100g

Calories250 kcal

Protein8.7 g

Total Fat3.1 g

Saturated Fat0.44 g

Monounsaturated Fat0.93 g

Polyunsaturated Fat1.2 g

Carbohydrates47.5 g

Fiber6.5 g

sugars0.53 g

Minerales

Sodium596 mg

Potassium208 mg

Calcium68.0 mg

Iron2.9 mg

Zinc1.5 mg

Magnesium54.0 mg

Phosphorus178 mg

Selenium24.5 mcg

Copper0.29 mg

Manganese1.3 mg

Vitaminas

Vitamin E0.42 mg

Vitamin K0.80 mcg

Thiamin (B1)0.33 mg

Riboflavin (B2)0.30 mg

Niacin (B3)3.1 mg

Vitamin B60.13 mg

Folate (B9)93.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese57% DV

Excellent source of Selenium45% DV

Good source of Copper32% DV

Good source of Thiamin27% DV

Good source of Fiber23% DV

Good source of Riboflavin23% DV

Good source of Folate23% DV

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