Oatmeal bread, reduced calorie

Bread, reduced-calorie, oatmeal

210

kcal

7.6g

prot

3.5g

fat

43.3g

carbs

Nutrition facts

per 100g

Calories210 kcal

Protein7.6 g

Total Fat3.5 g

Saturated Fat0.60 g

Monounsaturated Fat0.82 g

Polyunsaturated Fat1.4 g

Carbohydrates43.3 g

Minerales

Sodium388 mg

Potassium124 mg

Calcium115 mg

Iron2.3 mg

Zinc0.83 mg

Magnesium24.0 mg

Phosphorus100 mg

Selenium23.0 mcg

Copper0.10 mg

Manganese0.54 mg

Vitaminas

Vitamin C0.20 mg

Thiamin (B1)0.35 mg

Riboflavin (B2)0.28 mg

Niacin (B3)3.0 mg

Vitamin B60.04 mg

Folate (B9)55.0 mcg DFE

Vitamin B120.10 mcg

Excellent source of Selenium42% DV

Good source of Thiamin29% DV

Good source of Manganese23% DV

Good source of Riboflavin22% DV