Reduced-calorie rye bread

Bread, reduced-calorie, rye

Low fatHigh fiber

203

kcal

9.1g

prot

2.9g

fat

40.5g

carbs

Nutrition facts

per 100g

Calories203 kcal

Protein9.1 g

Total Fat2.9 g

Saturated Fat0.37 g

Monounsaturated Fat0.67 g

Polyunsaturated Fat0.75 g

Carbohydrates40.5 g

Fiber12.0 g

sugars2.3 g

Minerales

Sodium513 mg

Potassium98.0 mg

Calcium76.0 mg

Iron3.1 mg

Zinc0.66 mg

Magnesium22.0 mg

Phosphorus78.0 mg

Selenium27.9 mcg

Copper0.13 mg

Manganese0.45 mg

Vitaminas

Vitamin C0.40 mg

Vitamin E0.28 mg

Vitamin K0.60 mcg

Thiamin (B1)0.37 mg

Riboflavin (B2)0.24 mg

Niacin (B3)2.5 mg

Vitamin B60.08 mg

Folate (B9)58.0 mcg DFE

Vitamin B120.04 mcg

Excellent source of Selenium51% DV

Excellent source of Fiber43% DV

Good source of Thiamin31% DV