Reduced-calorie wheat bread

Bread, reduced-calorie, wheat

Low fatHigh fiber

217

kcal

13.3g

prot

2.9g

fat

42.5g

carbs

Nutrition facts

per 100g

Calories217 kcal

Protein13.3 g

Total Fat2.9 g

Saturated Fat0.84 g

Monounsaturated Fat0.52 g

Polyunsaturated Fat1.2 g

Carbohydrates42.5 g

Fiber11.1 g

sugars3.7 g

Minerales

Sodium332 mg

Potassium150 mg

Calcium163 mg

Iron2.9 mg

Zinc1.4 mg

Magnesium43.0 mg

Phosphorus149 mg

Selenium30.4 mcg

Copper0.17 mg

Manganese1.2 mg

Vitaminas

Vitamin C0.10 mg

Vitamin E0.24 mg

Vitamin K0.20 mcg

Thiamin (B1)0.35 mg

Riboflavin (B2)0.14 mg

Niacin (B3)3.8 mg

Vitamin B60.06 mg

Folate (B9)91.0 mcg DFE

Nutrient density analysis

Excellent source of Selenium55% DV

Excellent source of Manganese53% DV

Good source of Fiber40% DV

Good source of Thiamin29% DV

Good source of Protein27% DV

Good source of Niacin24% DV

Good source of Folate23% DV

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