Reduced-calorie white bread

Bread, reduced-calorie, white

Low fatHigh fiber

207

kcal

8.7g

prot

2.5g

fat

44.3g

carbs

Nutrition facts

per 100g

Calories207 kcal

Protein8.7 g

Total Fat2.5 g

Saturated Fat0.55 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat0.56 g

Carbohydrates44.3 g

Fiber9.7 g

sugars4.8 g

Minerales

Sodium479 mg

Potassium76.0 mg

Calcium94.0 mg

Iron3.2 mg

Zinc1.3 mg

Magnesium23.0 mg

Phosphorus121 mg

Selenium21.7 mcg

Copper0.33 mg

Manganese0.39 mg

Vitaminas

Vitamin C0.50 mg

Vitamin E0.19 mg

Vitamin K0.60 mcg

Thiamin (B1)0.41 mg

Riboflavin (B2)0.29 mg

Niacin (B3)3.6 mg

Vitamin B60.04 mg

Folate (B9)95.0 mcg DFE

Vitamin B120.28 mcg

Nutrient density analysis

Good source of Selenium39% DV

Good source of Copper37% DV

Good source of Fiber35% DV

Good source of Thiamin34% DV

Good source of Folate24% DV

Good source of Niacin23% DV

Good source of Riboflavin22% DV

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