Rice bran bread

Bread, rice bran

243

kcal

8.9g

prot

4.6g

fat

43.5g

carbs

Nutrition facts

per 100g

Calories243 kcal

Protein8.9 g

Total Fat4.6 g

Saturated Fat0.71 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat1.8 g

Carbohydrates43.5 g

Fiber4.9 g

sugars4.7 g

Minerales

Sodium269 mg

Potassium215 mg

Calcium69.0 mg

Iron3.6 mg

Zinc1.3 mg

Magnesium80.0 mg

Phosphorus178 mg

Selenium28.7 mcg

Copper0.18 mg

Manganese1.6 mg

Vitaminas

Vitamin E0.65 mg

Vitamin K1.0 mcg

Thiamin (B1)0.65 mg

Riboflavin (B2)0.30 mg

Niacin (B3)6.8 mg

Vitamin B60.27 mg

Folate (B9)86.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese69% DV

Excellent source of Thiamin54% DV

Excellent source of Selenium52% DV

Excellent source of Niacin43% DV

Good source of Riboflavin23% DV

Good source of Folate22% DV

Good source of Iron20% DV

Good source of Copper20% DV

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