Bread crumbs, dry

Bread, crumbs, dry, grated, plain

395

kcal

13.4g

prot

5.3g

fat

72g

carbs

Nutrition facts

per 100g

Calories395 kcal

Protein13.4 g

Total Fat5.3 g

Saturated Fat1.2 g

Monounsaturated Fat1.0 g

Polyunsaturated Fat2.1 g

Carbohydrates72.0 g

Fiber4.5 g

sugars6.2 g

Minerales

Sodium732 mg

Potassium196 mg

Calcium183 mg

Iron4.8 mg

Zinc1.4 mg

Magnesium43.0 mg

Phosphorus165 mg

Selenium25.2 mcg

Copper0.26 mg

Manganese0.92 mg

Vitaminas

Vitamin E0.08 mg

Vitamin K6.6 mcg

Thiamin (B1)0.97 mg

Riboflavin (B2)0.40 mg

Niacin (B3)6.6 mg

Vitamin B60.12 mg

Folate (B9)107 mcg DFE

Vitamin B120.35 mcg

Nutrient density analysis

Excellent source of Thiamin81% DV

Excellent source of Selenium46% DV

Excellent source of Niacin41% DV

Good source of Manganese40% DV

Good source of Riboflavin31% DV

Good source of Copper28% DV

Good source of Protein27% DV

Good source of Iron27% DV

Good source of Folate27% DV

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