Rice bran bread, toasted

Bread, rice bran, toasted

264

kcal

9.7g

prot

fat

47.3g

carbs

Nutrition facts

per 100g

Calories264 kcal

Protein9.7 g

Total Fat5.0 g

Saturated Fat0.77 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat1.9 g

Carbohydrates47.3 g

Fiber5.3 g

sugars5.1 g

Minerales

Sodium292 mg

Potassium212 mg

Calcium75.0 mg

Iron3.9 mg

Zinc1.4 mg

Magnesium76.0 mg

Phosphorus174 mg

Selenium31.2 mcg

Copper0.18 mg

Manganese1.5 mg

Vitaminas

Vitamin E0.71 mg

Vitamin K1.1 mcg

Thiamin (B1)0.57 mg

Riboflavin (B2)0.29 mg

Niacin (B3)6.7 mg

Vitamin B60.21 mg

Folate (B9)79.0 mcg DFE

Excellent source of Manganese66% DV

Excellent source of Selenium57% DV

Excellent source of Thiamin47% DV

Excellent source of Niacin42% DV

Good source of Riboflavin23% DV

Good source of Iron22% DV

Good source of Copper20% DV