Plain bagel

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Low fat

275

kcal

10.5g

prot

1.6g

fat

53.4g

carbs

Nutrition facts

per 100g

Calories275 kcal

Protein10.5 g

Total Fat1.6 g

Saturated Fat0.22 g

Monounsaturated Fat0.13 g

Polyunsaturated Fat0.70 g

Carbohydrates53.4 g

Fiber2.3 g

Minerales

Sodium534 mg

Potassium101 mg

Calcium74.0 mg

Iron1.4 mg

Zinc0.88 mg

Magnesium29.0 mg

Phosphorus96.0 mg

Copper0.16 mg

Manganese0.54 mg

Vitaminas

Thiamin (B1)0.16 mg

Riboflavin (B2)0.05 mg

Niacin (B3)1.8 mg

Vitamin B60.05 mg

Folate (B9)22.0 mcg DFE

Good source of Manganese23% DV

Good source of Protein21% DV