Black beans, canned

Beans, black turtle, mature seeds, canned

Low fatHigh fiber

kcal

prot

0.3g

fat

16.6g

carbs

Nutrition facts

per 100g

Calories91.0 kcal

Protein6.0 g

Total Fat0.29 g

Saturated Fat0.07 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.13 g

Carbohydrates16.6 g

Fiber6.9 g

Minerales

Sodium384 mg

Potassium308 mg

Calcium35.0 mg

Iron1.9 mg

Zinc0.54 mg

Magnesium35.0 mg

Phosphorus108 mg

Selenium1.3 mcg

Copper0.19 mg

Manganese0.23 mg

Vitaminas

Vitamin C2.7 mg

Vitamin E0.62 mg

Vitamin K2.3 mcg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.12 mg

Niacin (B3)0.62 mg

Vitamin B60.06 mg

Folate (B9)61.0 mcg DFE

Good source of Fiber25% DV

Good source of Copper21% DV