Cranberry beans, raw

Beans, cranberry (roman), mature seeds, raw

High proteinLow fatHigh fiber

335

kcal

23g

prot

1.2g

fat

60g

carbs

Nutrition facts

per 100g

Calories335 kcal

Protein23.0 g

Total Fat1.2 g

Saturated Fat0.32 g

Monounsaturated Fat0.11 g

Polyunsaturated Fat0.53 g

Carbohydrates60.0 g

Fiber24.7 g

Minerales

Sodium6.0 mg

Potassium1330 mg

Calcium127 mg

Iron5.0 mg

Zinc3.6 mg

Magnesium156 mg

Phosphorus372 mg

Selenium12.7 mcg

Copper0.79 mg

Manganese0.92 mg

Vitaminas

Thiamin (B1)0.75 mg

Riboflavin (B2)0.21 mg

Niacin (B3)1.5 mg

Vitamin B60.31 mg

Folate (B9)604 mcg DFE

Nutrient density analysis

Excellent source of Folate151% DV

Excellent source of Fiber88% DV

Excellent source of Copper88% DV

Excellent source of Thiamin62% DV

Excellent source of Protein46% DV

Excellent source of Manganese40% DV

Good source of Magnesium37% DV

Good source of Zinc33% DV

Good source of Phosphorus30% DV

Good source of Iron28% DV

Good source of Potassium28% DV

Good source of Selenium23% DV

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