Great northern beans, raw

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

High proteinLow fatHigh fiber

339

kcal

21.9g

prot

1.1g

fat

62.4g

carbs

Nutrition facts

per 100g

Calories339 kcal

Protein21.9 g

Total Fat1.1 g

Saturated Fat0.36 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.48 g

Carbohydrates62.4 g

Fiber20.2 g

Minerales

Sodium14.0 mg

Potassium1390 mg

Calcium175 mg

Iron5.5 mg

Zinc2.3 mg

Magnesium189 mg

Phosphorus447 mg

Selenium12.9 mcg

Copper0.84 mg

Manganese1.4 mg

Vitaminas

Vitamin C5.3 mg

Vitamin E0.22 mg

Vitamin K6.0 mcg

Thiamin (B1)0.65 mg

Riboflavin (B2)0.24 mg

Niacin (B3)2.0 mg

Vitamin B60.45 mg

Folate (B9)482 mcg DFE

Nutrient density analysis

Excellent source of Folate121% DV

Excellent source of Copper93% DV

Excellent source of Fiber72% DV

Excellent source of Manganese62% DV

Excellent source of Thiamin54% DV

Excellent source of Magnesium45% DV

Excellent source of Protein44% DV

Good source of Phosphorus36% DV

Good source of Iron30% DV

Good source of Potassium30% DV

Good source of Vitamin B626% DV

Good source of Selenium23% DV

Good source of Zinc21% DV

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