Kidney beans, raw

Beans, kidney, all types, mature seeds, raw

High proteinLow fatHigh fiber

333

kcal

23.6g

prot

0.8g

fat

60g

carbs

Nutrition facts

per 100g

Calories333 kcal

Protein23.6 g

Total Fat0.83 g

Saturated Fat0.12 g

Monounsaturated Fat0.06 g

Polyunsaturated Fat0.46 g

Carbohydrates60.0 g

Fiber24.9 g

Minerales

Sodium24.0 mg

Potassium1410 mg

Calcium143 mg

Iron8.2 mg

Zinc2.8 mg

Magnesium140 mg

Phosphorus407 mg

Selenium3.2 mcg

Copper0.96 mg

Manganese1.0 mg

Vitaminas

Vitamin C4.5 mg

Vitamin E0.22 mg

Vitamin K19.0 mcg

Thiamin (B1)0.53 mg

Riboflavin (B2)0.22 mg

Niacin (B3)2.1 mg

Vitamin B60.40 mg

Folate (B9)394 mcg DFE

Nutrient density analysis

Excellent source of Copper106% DV

Excellent source of Folate99% DV

Excellent source of Fiber89% DV

Excellent source of Protein47% DV

Excellent source of Iron46% DV

Excellent source of Thiamin44% DV

Excellent source of Manganese44% DV

Good source of Magnesium33% DV

Good source of Phosphorus33% DV

Good source of Potassium30% DV

Good source of Zinc25% DV

Good source of Vitamin B623% DV

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