Red kidney beans, canned

Beans, kidney, red, mature seeds, canned, solids and liquids

Low fat

kcal

5.2g

prot

0.4g

fat

14.8g

carbs

Nutrition facts

per 100g

Calories81.0 kcal

Protein5.2 g

Total Fat0.36 g

Saturated Fat0.13 g

Monounsaturated Fat0.15 g

Polyunsaturated Fat0.17 g

Carbohydrates14.8 g

Fiber4.3 g

Minerales

Sodium256 mg

Potassium260 mg

Calcium29.0 mg

Iron1.3 mg

Zinc0.62 mg

Magnesium30.0 mg

Phosphorus106 mg

Selenium1.1 mcg

Copper0.15 mg

Manganese0.29 mg

Vitaminas

Vitamin C0.80 mg

Vitamin E0.02 mg

Vitamin K4.1 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.07 mg

Niacin (B3)0.49 mg

Vitamin B60.08 mg

Folate (B9)23.0 mcg DFE