Royal red kidney beans, raw

Beans, kidney, royal red, mature seeds, raw

High proteinLow fatHigh fiber

329

kcal

25.3g

prot

0.5g

fat

58.3g

carbs

Nutrition facts

per 100g

Calories329 kcal

Protein25.3 g

Total Fat0.45 g

Saturated Fat0.07 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.25 g

Carbohydrates58.3 g

Fiber24.9 g

Minerales

Sodium13.0 mg

Potassium1350 mg

Calcium131 mg

Iron8.7 mg

Zinc2.7 mg

Magnesium138 mg

Phosphorus406 mg

Selenium3.2 mcg

Copper1.0 mg

Manganese1.1 mg

Vitaminas

Vitamin C4.5 mg

Thiamin (B1)0.39 mg

Riboflavin (B2)0.24 mg

Niacin (B3)2.1 mg

Vitamin B60.40 mg

Folate (B9)393 mcg DFE

Nutrient density analysis

Excellent source of Copper111% DV

Excellent source of Folate98% DV

Excellent source of Fiber89% DV

Excellent source of Protein51% DV

Excellent source of Iron48% DV

Excellent source of Manganese48% DV

Good source of Magnesium33% DV

Good source of Thiamin33% DV

Good source of Phosphorus32% DV

Good source of Potassium29% DV

Good source of Zinc24% DV

Good source of Vitamin B623% DV

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