Pinto beans, raw

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

High proteinLow fatHigh fiber

347

kcal

21.4g

prot

1.2g

fat

62.6g

carbs

Nutrition facts

per 100g

Calories347 kcal

Protein21.4 g

Total Fat1.2 g

Saturated Fat0.23 g

Monounsaturated Fat0.23 g

Polyunsaturated Fat0.41 g

Carbohydrates62.6 g

Fiber15.5 g

Minerales

Sodium12.0 mg

Potassium1390 mg

Calcium113 mg

Iron5.1 mg

Zinc2.3 mg

Magnesium176 mg

Phosphorus411 mg

Selenium27.9 mcg

Copper0.89 mg

Manganese1.1 mg

Vitaminas

Vitamin C6.3 mg

Vitamin E0.21 mg

Vitamin K5.6 mcg

Thiamin (B1)0.71 mg

Riboflavin (B2)0.21 mg

Niacin (B3)1.2 mg

Vitamin B60.47 mg

Folate (B9)525 mcg DFE

Nutrient density analysis

Excellent source of Folate131% DV

Excellent source of Copper99% DV

Excellent source of Thiamin59% DV

Excellent source of Fiber55% DV

Excellent source of Selenium51% DV

Excellent source of Manganese50% DV

Excellent source of Protein43% DV

Excellent source of Magnesium42% DV

Good source of Phosphorus33% DV

Good source of Potassium30% DV

Good source of Iron28% DV

Good source of Vitamin B628% DV

Good source of Zinc21% DV

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