White beans, raw

Beans, white, mature seeds, raw

High proteinLow fatHigh fiber

333

kcal

23.4g

prot

0.8g

fat

60.3g

carbs

Nutrition facts

per 100g

Calories333 kcal

Protein23.4 g

Total Fat0.85 g

Saturated Fat0.22 g

Monounsaturated Fat0.07 g

Polyunsaturated Fat0.36 g

Carbohydrates60.3 g

Fiber15.2 g

Minerales

Sodium16.0 mg

Potassium1800 mg

Calcium240 mg

Iron10.4 mg

Zinc3.7 mg

Magnesium190 mg

Phosphorus301 mg

Selenium12.8 mcg

Copper0.98 mg

Manganese1.8 mg

Vitaminas

Vitamin E0.21 mg

Vitamin K5.6 mcg

Thiamin (B1)0.44 mg

Riboflavin (B2)0.15 mg

Niacin (B3)0.48 mg

Vitamin B60.32 mg

Folate (B9)388 mcg DFE

Nutrient density analysis

Excellent source of Copper109% DV

Excellent source of Folate97% DV

Excellent source of Manganese78% DV

Excellent source of Iron58% DV

Excellent source of Fiber54% DV

Excellent source of Protein47% DV

Excellent source of Magnesium45% DV

Good source of Potassium38% DV

Good source of Thiamin36% DV

Good source of Zinc33% DV

Good source of Phosphorus24% DV

Good source of Selenium23% DV

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