White beans, boiled without salt

Beans, white, mature seeds, cooked, boiled, without salt

Low fatHigh fiber

139

kcal

9.7g

prot

0.3g

fat

25.1g

carbs

Nutrition facts

per 100g

Calories139 kcal

Protein9.7 g

Total Fat0.35 g

Saturated Fat0.09 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.15 g

Carbohydrates25.1 g

Fiber6.3 g

Minerales

Sodium6.0 mg

Potassium561 mg

Calcium90.0 mg

Iron3.7 mg

Zinc1.4 mg

Magnesium63.0 mg

Phosphorus113 mg

Selenium1.3 mcg

Copper0.29 mg

Manganese0.64 mg

Vitaminas

Vitamin E0.94 mg

Vitamin K3.5 mcg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.05 mg

Niacin (B3)0.14 mg

Vitamin B60.09 mg

Folate (B9)81.0 mcg DFE

Good source of Copper32% DV

Good source of Manganese28% DV

Good source of Fiber23% DV

Good source of Iron21% DV

Good source of Folate20% DV